Is it Good for Folks with Knee/Hip/Back Issues? You can listen to him without wanting to punch him in the face, even when he’s pushing you hard. He’s not obnoxious, he doesn’t tell bad jokes and you can tell he’s very audience focused. Shaun T is very low on the “annoyment' (<-totally made that word up) factor. I know you’re wondering this (with good reason). In fact, even though it’s a step program, you could do every single move without a step and still get an amazing (albeit easier) workout. There’s also a lot of jumping, some plyometric moves and lots of up and down movement, but the reason I didn’t say 5/5 is that there’s a modifier for everything. You are moving fastfor that 20 minute period. It depends on your ability to move quickly.

How hard is Transform 20? Can beginners do it? That’s what makes this workout super powerful. Typically I pudder around until 10 am before I get my workout in, but because this is only 20 minutes, I’m far more likely to say - okay, let’s just get this over with so I can shower and get on with my day. Honestly, the one thing I’ve noticed most about this program is that it’s helped me get into a routine of working out first thing. Now, some of that effort is based on “rah rah, you can do it” messages, which work for some (not so much for me), but there’s another reason why this program is so powerful for transforming mindsets - t he workouts are so short. The name “transform” isn’t just referring to cutting fat, it’s also focused on transforming mindset.

So much of what holds us back from being fit is self-imposed limitations and struggle.

Transform 20 designed to help you get past your limitations - let me explain 🙂 If you’re not into bodybuilding, but you want to get cut, this is one of the best programs Beachbody has developed for that exact result, yet. If you’re into bodybuilding competitions, you’d get this analogy - Lift 4 is your bulk phase, Transform 20 is your cut phase. This program is a full body cardio/bodyweight strength program, designed to get you cut. Now that program was designed for a different set of results - more muscle growth and belly fat reduction. I’ve been doing this for 5 weeks and I’m leaner than I was throughout Lift 4. Oh, and did I mention the workouts are only 20 minutes? Does Transform 20 build muscle? It’s designed for cutting + sculpting - not bulking A master trainer with years of experience, his own personal fitness transformation (which he shares) and a variety of modifiers at every level of fitness, so you never get left behind.

Transform 20 calendar